Weigh In record (no journal entry) for 29 August 2021
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54 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 54.10g | Prot: 76.89g | Carbs: 253.19g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Singkong Goreng, Buncis, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: J.CO Donat. more...
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Losing 0.1 kg a Week
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