Weigh In record (no journal entry) for 29 August 2021
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86.5 kg
Lost so far: 17.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 8.12g | Prot: 19.87g | Carbs: 38.14g.
Breakfast: Café com Açúcar, Bauducco Torrada Multigrãos. Lunch: In Natura Tomate, Beterraba Cozida, Poligrãos Feijão Branco, Arroz Branco (Cozido), Korin Coxinha da Asa. more...
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Losing 1.4 kg a Week
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NancyNunes's Weight History
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