Nana Flo's Journal, 29 Aug 21

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48.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:
954 kcal Fat: 46.01g | Prot: 46.47g | Carbs: 69.99g.   Breakfast: Thomas' Cinnamon Swirl Bread, Squirt Diet Squirt (Can), Country Crock Shedd's Spread Original, Tamale with Chicken, Fried Egg, Equal Cafe Creamers, Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw. Dinner: Chinese Fried Rice, Beef and Broccoli, Teriyaki Chicken, Chow Mein or Chop Suey, Sunkist Diet Orange Soda (Can). more...
Losing 0.6 kg a Week

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Nana Flo's Weight History


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