Richlo's Journal, 29 Aug 21

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Doel van t/m week 35 gehaald 💪🏽👍🏽😃
Doel was 79 kg. Resultaat is 78,9 kg 🎈

78.9 kg Lost so far: 8.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

396 kcal

Fat: 29.99g | Prot: 6.42g | Carbs: 29.84g. Breakfast: Avocado, Groene Thee. Lunch: Komkommer, Jumbo Mini Worteltjes, Leidingwater, AH Snack Tomaatjes. more...

2119 kcal

Exercise: Sitting - 5 hours, Housework - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Richlo's Journal, 29 Aug 21

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Richlo's Weight History