Weigh In record (no journal entry) for 29 August 2021
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 27.96g | Prot: 103.89g | Carbs: 329.40g.
Breakfast: Vodka, Banana, Jagermeister Amaro, Burn Energy Drink (Lattina), Bontà Viva Yogurt Magro 0 Grassi Ananas. Lunch: Bulk Powders Pure Whey Isolate 90, Granarolo Latte Scremato senza Grassi, Mela. Dinner: Taco Morbido con Manzo, Formaggio e Insalata, Doria Biscotti Atene, Uramaki Salmone Avocado, Scotti Riso Classico, Salmone, Tre Mulini Pane per Hamburger, Coop Hamburger, Ala di Pollo. Snacks/Other: Granita al Limone. more...
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Losing 11.2 kg a Week
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