Weigh In record (no journal entry) for 29 August 2021
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60.8 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.25g | Prot: 44.98g | Carbs: 96.57g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pão Integral, Italac Leite Integral. Lunch: Pif Paf Polenta, Tirol Queijo Mussarela (18g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia Empanado. Afternoon Tea: Italac Leite Integral. Dinner: Vinho Cabernet Sauvignon, Molho Branco, Espaguete. more...
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Losing 0.5 kg a Week
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yara avila's Weight History
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