Weigh In record (no journal entry) for 29 August 2021
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82.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 59.81g | Prot: 64.87g | Carbs: 251.93g.
Breakfast: Banana Nanica. Lunch: Yoki Farofa Tradicional, Arroz Branco (Cozido), Feijoada. Dinner: Yoki Farofa Tradicional, Batata Bolinha, Feijoada, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Fubá , Panco Rosquinha de Chocolate, Frutap Iogurte de Coco, Banana Nanica. more...
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2449 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Canal Gisele Melo's Weight History
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