Weigh In record (no journal entry) for 29 August 2021
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.57g | Prot: 98.97g | Carbs: 153.02g.
Breakfast: Caffè Espresso, Callipo Marmellata Limone e Zenzero, Pesca, Actimel Bianco 0% Grassi, Pancake Proteico, Conad Gallette di Farro Bio. Lunch: Coop Petto di Pollo, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Pane Azzimo Integrale, San Martino Cheesecake ai Frutti di Bosco, Kiwi. Dinner: Coop Grana Padano Dop, Callipo Tonno all'olio di Oliva Sgocciolato, Pomodori, Pane Azzimo Integrale. Snacks/Other: Coop Mandorle Sgusciate, Lidl Barretta Proteica Fragola e Cacao, Uva. more...
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2224 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, camminata veloce - 1 hour and 9 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Studying - 2 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 0.6 kg a Week
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Roberta@70's Weight History
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