Weigh In record (no journal entry) for 29 August 2021
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.69g | Prot: 65.25g | Carbs: 53.25g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Chicken Salad, Green Giant Fresh Baby Cut Carrots, Aquafina Water (16.9 oz). Dinner: Water , Sargento Mozzarella Shredded Cheese, Cooked Kale (Fat Added in Cooking), Adams Diced Onion, Red Gold Diced Tomatoes, Egg. Snacks/Other: Equate Keto Fat Cups Caramel, Yellow Tail Chardonnay, Water . more...
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Losing 1.3 kg a Week
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Anaevagio's Weight History
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