Maxdata's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

91.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

2594 kcal

Fat: 136.63g | Prot: 126.90g | Carbs: 238.31g. Breakfast: Butter. Lunch: Blaubeeren, Géramont Weichkäse, Wassermelone, Karotten, Meine Metzgerei Putenbrustfilet Teilstück, Lauchzwiebeln. Dinner: Wassermelone. Snacks/Other: Milka Noisette. more...

2946 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Maxdata's Journal, 29 Aug 21

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Maxdata's Weight History