Weigh In record (no journal entry) for 29 August 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 99.94g | Prot: 115.02g | Carbs: 112.72g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), ShopRite Muenster Cheese, Carbonaut Seeded Bread, Fried Egg. Lunch: Humm Humm Kombucha Zero Blood Orange, Ken's Steak House Simply Vinaigrette Italian, Kidney Beans (Canned) , ShopRite Part Skim Shredded Mozzarella Cheese, Cherry Tomatoes, Mixed Salad Greens. Dinner: Canada Dry Sparkling Seltzer Water (Can), Belichka Belichka -Almond Cacao Nibs, Sweet Potato , Cooked Broccoli (from Fresh), Fresh Gourmet Sliced Almonds Toasted, Baked or Broiled Salmon. Snacks/Other: Melt Vegan Butter, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Black Pepper, Turmeric (Ground), Sola Deliciously Seeded Bread. more...
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1788 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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