Weigh In record (no journal entry) for 29 August 2021
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86 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 40.55g | Prot: 270.64g | Carbs: 300.06g.
Breakfast: Alpro Mandelmjölk Osötad, ICA Fryst Mango, Body Science Whey Isolate, Green Choice Jordnötssmör Crunchy, AXA Fiberberikade Havregryn. Lunch: Kungsörnen Fullkornspasta Makaroner, Kycklingbröst (Stekt, Kokt). Dinner: Eldorado Jasminris, ICA Torskfilé. Snacks/Other: Green Choice Jordnötssmör Crunchy, ICA Basic Kvarg Lätt 0,3%, Body Science EAA, Body Science Whey Isolate, AXA Fiberberikade Havregryn, Banan, ICA Basic Kvarg Lätt 0,3%. more...
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steady weight
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Elvedin1981's Weight History
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