Weigh In record (no journal entry) for 29 August 2021
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108.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.04g | Prot: 47.61g | Carbs: 141.85g.
Breakfast: Arla Kærgården Ungesalzen, Hochland Sandwichscheiben mit Gouda, Gekochtes Ei, Zucker, Coppenrath & Wiese Dinkelbrötchen, Hohes C Orangensaft. Lunch: Zucker, Käsekuchen ohne Boden. Dinner: Dornfelder, Beste Ernte Apfel-Rotkohl, Werner's Klöße Halb und Halb, Maggi Sauce zu Rouladen, Rinderroulade. more...
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Losing 0.7 kg a Week
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