Weigh In record (no journal entry) for 29 August 2021
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 47.61g | Prot: 110.88g | Carbs: 256.45g.
Breakfast: Maple Joe Sirop d'érable , Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Banane. Dinner: Le Gaulois Filets de Poulet, Ketchup, Sauce de Soja, Cracotte Cracotte au Froment, Carrefour Discount Pavé de Saumon Surgelé. Snacks/Other: Côte d'Or Chocolat au Lait, Truffe au Chocolat, Choux Blanc, Saumon Cuit au Four ou Grillé, Céréal Bio Blé, Riz Rouge, Quinoa . more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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musclesophie66's Weight History
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