Weigh In record (no journal entry) for 29 August 2021
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 36.29g | Prot: 109.67g | Carbs: 107.58g.
Breakfast: BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Chinese Cabbage Salad with Dressing, Roasted Potato. Dinner: Brewer Yeast, Zucchini, Haas Szója Granulátum. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Biotechusa Zero Bar. more...
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Gaining 1.4 kg a Week
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BakosJuci's Weight History
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