Weigh In record (no journal entry) for 29 August 2021
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 25.82g | Prot: 71.62g | Carbs: 84.10g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pomodori, Senape, Olio Extra Vergine di Oliva, Pane Bianco, Foglia Verde Insalata Mista. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|