Weigh In record (no journal entry) for 29 August 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 33.67g | Prot: 184.18g | Carbs: 298.61g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano. Dinner: Pane Italiano, Pomodori, Simply Market Grana Padano, Casa Bonelli Petto di Pollo Arrosto, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Snacks/Other: Vanetta Yogurt Magro Bianco, Prozis Diet Bar Chocolate Chip, Ehrmann Protein Pudding, Net Integratori VB Bar 25, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi. more...
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Gaining 1.3 kg a Week
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Emiliano Ferrari's Weight History
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