Weigh In record (no journal entry) for 13 March 2014
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 84.46g | Prot: 93.95g | Carbs: 282.24g.
Breakfast: Great Value Baked Apple Instant Oatmeal. Lunch: Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Velveeta Cheese Slices, Great Value Prepared Yellow Mustard. Dinner: Baked Blue Corn Salted Tortilla Chips, Mexican Style Guacamole, Schwan's Chicken Enchiladas. Snacks/Other: Sonic Peanut Butter Fudge Shake (Regular), Beef Jerky, Great Value Low Fat Small Curd Cottage Cheese, Daylight Donuts Glazed Donut, Regular Coffee, C&H Granulated White Pure Cane Sugar, Braum's Skim Milk. more...
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2360 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 2.3 kg a Week
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ericd792007's Weight History
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