Weigh In record (no journal entry) for 29 August 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 144.72g | Prot: 65.93g | Carbs: 124.63g.
Breakfast: 早安美芝城 卡啦雞腿堡, 弘爺 招牌總匯三明治. Lunch: 地瓜, 伯朗 伯朗奶茶（三合一）, 水煮蛋, 爭鮮 日式海帶絲, 燙青菜. Dinner: 鴨胸, 青江菜, 炒高麗菜, 絲瓜. more...
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342 kcal
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Exercise:
跳繩 - 12 minutes, 超慢跑 - 23 hours and 34 minutes, Sleeping - 14 minutes. more...
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Losing 0.3 kg a Week
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detty86125's Weight History
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