Weigh In record (no journal entry) for 29 August 2021
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 149.91g | Prot: 41.84g | Carbs: 151.44g.
Lunch: Bubur Kacang Hijau, Cap Cay Kuah, Meranti Bolu Gulung, Udang Goreng. Dinner: Regal Marie Biscuits, Roma Malkist Keju Tabur, Meranti Bolu Gulung. Snacks/Other: Regal Marie Biscuits, Serena Milk Short Cake, Finna Kerupuk Rasa Bawang. more...
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Losing 5.6 kg a Week
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semenjana's Weight History
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