hitosuji's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

50.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

538 kcal

Fat: 16.03g | Prot: 18.45g | Carbs: 79.25g. Lunch: 鲳鱼, 德运脱脂牛奶, 油条. Dinner: 安井香菇贡丸, 米饭. Snacks/Other: 佳得乐蓝莓味运动饮料. more...

2306 kcal

Exercise: 爬坡 - 35 minutes, 小马哥 - 44 minutes, 虐教练 - 1 hour and 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 13 minutes. more...

Gaining 3.5 kg a Week

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hitosuji's Journal, 29 Aug 21

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hitosuji's Weight History