Weigh In record (no journal entry) for 29 August 2021
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 60.92g | Prot: 54.56g | Carbs: 222.26g.
Breakfast: 雞蛋（整個）, 早安美芝城 香雞排漢堡, 早安美芝城 薯餅, 早安美芝城 皇家奶茶. Lunch: 味全 LCA506活菌發酵乳（清爽0）, 香蕉. Dinner: Koeze 酷滋顆粒花生醬, 福記 竹筍雞湯, 全家 醇乳香吐司, 香蕉. Snacks/Other: 德芙 (Dove) 香濃黑巧克力 (43g), 垂坤 豬肉片, 小磨坊 薑黃粉, BLACKMORES 深海魚油1000. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|