Weigh In record (no journal entry) for 29 August 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.23g | Prot: 21.80g | Carbs: 99.10g.
Lunch: Tropicana Slim Minyak Kanola, Uleg Sambal Pedas, Telur Dadar, Nanas, Buah Naga, Pepaya. Dinner: Pepaya, Buah Naga, Nanas, Greenfields Skimmed Milk (250ml). more...
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2627 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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nadiasayuis's Weight History
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