Weigh In record (no journal entry) for 29 August 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 76.35g | Prot: 93.96g | Carbs: 241.92g.
Breakfast: Telur Rebus, Tempe, Mayora Astor, Greenfields Skimmed Milk (200ml), Bakso Ayam, Selada Daun Hijau, Nasi Goreng tanpa Daging. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Mi Goreng, Bakso Ayam, Selada Daun Hijau. Snacks/Other: Brownies dengan Lapisan (Gula), Sari Roti Roti Sandwich Isi Blueberry, Yummy Cream Cheese. more...
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1900 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 5.6 kg a Week
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tere29h8's Weight History
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