Weigh In record (no journal entry) for 13 March 2014
|
108.0 kg
Lost so far: 15.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 24.98g | Prot: 44.68g | Carbs: 123.82g.
Breakfast: Milk, Milk, Quaker 100% Whole Grain Oatmeal. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Milk. Dinner: ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Kirkland Signature Dried Fruit & Nut Mix, Apples, Sunbelt Oats & Honey Chewy Granola Bar, Cuties Clementines. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|