Weigh In record (no journal entry) for 29 August 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.06g | Prot: 57.27g | Carbs: 148.09g.
Breakfast: Pisang Molen, Finna Kerupuk Rasa Bawang. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Selar, Tempe Goreng Tepung, Nasi Putih, Mie Bakso. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Maicih Basreng. more...
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2139 kcal
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Exercise:
Cooking - 45 minutes, Raking - 20 minutes, Fitness Training (Workout) - 45 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nitata313's Weight History
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