Weigh In record (no journal entry) for 28 August 2021
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89.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 68.94g | Prot: 177.57g | Carbs: 144.35g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Batavo Iogurte Natural Integral, Melitta Café sem Açúcar , Sadia Mussarela, Seara Presunto Cozido, Bauducco Fermentação Natural Pão Integral. Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Carne de onca, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 0.8 kg a Week
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Aciuffijr's Weight History
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