kirk_to_enterprise's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

72 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

1847 kcal

Fat: 84.41g | Prot: 86.27g | Carbs: 225.06g. Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Whole Milk. Lunch: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, Whole Milk. Dinner: Archer Farms Garlic Naan Bread, Shan Haleem. Snacks/Other: Whole Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1837 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kirk_to_enterprise's Journal, 13 Mar 14

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kirk_to_enterprise's Weight History