Weigh In record (no journal entry) for 28 August 2021
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.72g | Prot: 67.11g | Carbs: 194.93g.
Breakfast: Sokołów Szynka Wieprzowa, Bułka Pszenna, Humus. Lunch: Plasterki Szynki ze Sklepu, Jajko Gotowane, Chleb Tostowy, Delicante Kruche Ciasteczka z Kremem Czekoladowym. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kotlet Mielony z Indyka. Snacks/Other: Mango, Brzoskwinie, Ciasto Drożdżowe, Ferrero Giotto . more...
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1556 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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julkabsz's Weight History
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