Weigh In record (no journal entry) for 28 August 2021
|
55.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 53.65g | Prot: 82.84g | Carbs: 109.98g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Hindi Jambon, Keten Tohumu, Danone Activia Ananas, Badem, Domatesler, Salatalık (Soyulmuş), Bal, Fıstık Ezmesi, Yulaf Unu, Yumurta. Dinner: Et Haşlama. Snacks/Other: İncir, Fındık Lahmacun, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Leblebi, Şekersiz Türk Kahvesi. more...
|
|
1538 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|