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deadjeni
Journal
28 Aug 21
deadjeni's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
69.5 kg
Lost so far:
25.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
493 kcal
Fat: 30.30g | Prot: 28.09g | Carbs: 25.50g.
Breakfast:
Café com Açúcar.
Lunch:
Aurora Linguiça Toscana, Arroz Branco, Feijão Carioca Cozido, Costela de Porco.
more...
645 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 35 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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deadjeni's Weight History
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