Weigh In record (no journal entry) for 28 August 2021
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97.7 kg
Lost so far: 29.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 33.69g | Prot: 73.12g | Carbs: 131.71g.
Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada. Dinner: Hambúrguer Grande com Condimentos e Vegetais. Snacks/Other: Outback Chopp, Outback Chopp, Outback Chopp. more...
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steady weight
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Vivi-1981's Weight History
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