Weigh In record (no journal entry) for 28 August 2021
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 20.32g | Prot: 65.06g | Carbs: 23.48g.
Breakfast: 3 Corações Cappuccino Classic (11g), Caffeine Army Supercoffee Impossible Chocolate. Lunch: Sadia Pé de Porco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Palmito, Couve-Flor, Brócolis, Feijão Carioca Cozido, Cenouras Cozidas. Snacks/Other: Evolution Nutrition Whey Protein, Tacho do Casarão Bananada sem Adição de Açúcares, New Millen Colágeno Hidrolisado. more...
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Losing 0.2 kg a Week
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Clarissa Brum's Weight History
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