Weigh In record (no journal entry) for 28 August 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 67.34g | Prot: 75.97g | Carbs: 212.46g.
Breakfast: Cappuccino, Frizzo Queijo Mussarela, Hellmann's Maionese, Omelete ou Ovos Mexidos, Pullman Rap10 Integral. Lunch: Farinha de Mandioca, Perdigão Linguiça Calabresa, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Pérgola Vinho Tinto Suave, Frizzo Queijo Mussarela, Friboi Hambúrguer Bovino, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: Nestlé Bolacha Negresco , Gym Chef Bolo de Prestigio. more...
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Losing 3.9 kg a Week
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Camila Rodrigus's Weight History
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