Weigh In record (no journal entry) for 13 March 2014
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97.2 kg
Lost so far: 1.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 28.94g | Prot: 54.51g | Carbs: 233.51g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Tomaten, Gekochtes Ei, Leberwurst Fein, Frische Fettarme Milch 1,5%, Mühlen Mett, Tomaten, Vollkornbatzen. Dinner: Vollkornbatzen, Frische Fettarme Milch 1,5%, Rote Paprika, Karotten. Snacks/Other: Kaffee, Banane, Golden Delicious Äpfel, Kräutertee (außer Kamille), Aqua + Sport, Bier (500 ml). more...
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3388 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wolli1226's Weight History
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