Weigh In record (no journal entry) for 28 August 2021
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76 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.36g | Prot: 65.13g | Carbs: 138.70g.
Breakfast: Manteiga (com Sal), Ovo, Italac Queijo Mussarela, Pão Francês, Café com Açúcar. Lunch: Batata Doce, Pif Paf Meio da Asa de Frango , Peito de Frango. Snacks/Other: Amendoim, Banana Nanica, Ovo. more...
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Losing 0.6 kg a Week
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silviooa's Weight History
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