Weigh In record (no journal entry) for 28 August 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.37g | Prot: 66.57g | Carbs: 75.13g.
Lunch: Arroz Branco (Cozido), Tomates, Peito de Frango, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Beterrabas. Dinner: Seara Presunto Cozido, Manteiga (com Sal), Sadia Queijo Mussarela, Predilecta Ketchup Tradicional, Wickbold Pão 100% Integral Girassol e Castanha, Pastel Assado de Frango. more...
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Losing 1.5 kg a Week
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cynthiaroza's Weight History
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