Weigh In record (no journal entry) for 28 August 2021
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 70.94g | Prot: 149.69g | Carbs: 255.25g.
Breakfast: McDonald's McFlurry Baci, McDonald's Hamburger, Lidl Sfoglia Mela alla Crema . Lunch: Susine, Mela, Fiocchi d'Avena, Bulk Powders Pure Whey Isolate 90, Riso, Milbona Bio Organic Soia Drink Naturale. Dinner: Barbabietole, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Snacks/Other: Coop Gelato al Fiordilatte e Cioccolato, Melone. more...
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Losing 0.7 kg a Week
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