Weigh In record (no journal entry) for 28 August 2021
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103.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 110.26g | Prot: 133.36g | Carbs: 133.89g.
Breakfast: Sajtos-Tejfölös Lángos. Lunch: Date, Dry Roasted Cashew Nuts, Milbona Emmentaler, Szójaker Szójaszelet, Snack Day (Lidl) Salsa Dip Spicy Cheese, Cooked Green Peas (from Frozen), Peanut Butter. Dinner: Baranya Kamrája Csalamádé, Viv Era Vegetarische Filetstreifen Hanchen-art, BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Oil Popped Popcorn (Microwaved) , 7Days Chipicao Biscuits. more...
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Losing 3.5 kg a Week
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BakosJuci's Weight History
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