Weigh In record (no journal entry) for 28 August 2021
|
48.4 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 27.40g | Prot: 26.81g | Carbs: 48.01g.
Breakfast: 호두, 코스트코 냉동 블루베리, 풀무원다논 그릭요거트, 아몬드. Lunch: 멸치볶음, 계란후라이, 현미밥. Dinner: 양배추, 찐단호박, 서울우유 슈레드 모짜렐라. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndusdldpdu's Weight History
|