Weigh In record (no journal entry) for 28 August 2021
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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adriks111141's Weight History
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