Weigh In record (no journal entry) for 28 August 2021
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105.8 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 75.65g | Prot: 49.46g | Carbs: 131.36g.
Breakfast: Grotemeyer's Konditorei Pflaumenkuchen, Nobis Nussbrötchen, K-Bio Agavendicksaft, Arla Protein Joghurt Blaubeere, Butter. Dinner: Bratwurst, Aldi Kräuterbaguette, Senf. Snacks/Other: Coppenrath & Wiese Käse-Sahne-Torte, Kaffee. more...
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Losing 3.5 kg a Week
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zwillingsmanie's Weight History
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