Weigh In record (no journal entry) for 28 August 2021
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.47g | Prot: 46.70g | Carbs: 139.42g.
Breakfast: Quaker Avena Instantánea, Zuko Jugo Light, Café con Leche Descremada, Bollos. Lunch: Salmón, Arroz Blanco. Snacks/Other: Coco. more...
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Losing 7.0 kg a Week
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josevazquez camacho's Weight History
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