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geomuse
Journal
13 Mar 14
geomuse's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
71.5 kg
Lost so far:
6.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
995 kcal
Fat: 38.63g | Prot: 47.00g | Carbs: 117.55g.
Breakfast:
Blackberries, Strawberries, Half and Half Cream.
Lunch:
Private Selection The Entertainer Wheat Crackers, Gouda Cheese.
Dinner:
Aunt Hattie's Big Potato Buns.
Snacks/Other:
Clif Bar Builder's Bar - Vanilla Almond.
more...
1968 kcal
Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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geomuse's Weight History
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