StT85's Journal, 28 Aug 21

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Für 14 Tage Urlaub bin ich zufrieden☺

76.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1483 kcal

Fat: 81.36g | Prot: 69.53g | Carbs: 118.27g. Breakfast: Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zurück Zum Ursprung Faschiertes Gemischt, Zucchini. Dinner: Eierwaffeln. Snacks/Other: Milky Way Milky Way, Leibniz Keks'n Cream Choco, Prozis Real Whey Isolate. more...

2245 kcal

Exercise: Gym - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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StT85's Weight History

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StT85's Journal, 28 Aug 21

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StT85's Weight History