Weigh In record (no journal entry) for 28 August 2021
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101 kg
Lost so far: 6.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 132.20g | Prot: 109.62g | Carbs: 370.38g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tahsildaroğlu İzmir Tulum, Susamlı Simit. Lunch: Su Böreği. Dinner: Dardanel Bol Peynirli Sandwich. Snacks/Other: Şölen Greta Zeytinli Dağ Kekikli Kraker, Karpuz, Sprite Sprite, Tadım Karışık Kuruyemiş Kokteyl, Tadım Kabak Çekirdeği , Schweppes Mandarin, Nektarin. more...
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Losing 7.7 kg a Week
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ercanülker's Weight History
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