Weigh In record (no journal entry) for 28 August 2021
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 84.01g | Prot: 130.26g | Carbs: 259.86g.
Breakfast: Skipper Succo Mango, Artebianca Pan Piumino, Yomo Yogurt Intero Ciliegie e Amarene, Sterilgarda Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lecinova Lecitina di Soia Pura. Lunch: Skipper Succo Mango, Curtiriso Riso Basmati, Aia Bonroll. Dinner: Amadori Le Birbe! Bocconcini di Pollo, Buitoni Pizza Margherita. Snacks/Other: Cadelac Biscotto, Zuegg Marmellata Frutti di Bosco, Myprotein Impact Whey Protein White Chocolate. more...
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3012 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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