Weigh In record (no journal entry) for 28 August 2021
|
86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 84.01g | Prot: 130.26g | Carbs: 259.86g.
Breakfast: Skipper Succo Mango, Artebianca Pan Piumino, Yomo Yogurt Intero Ciliegie e Amarene, Sterilgarda Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lecinova Lecitina di Soia Pura. Lunch: Skipper Succo Mango, Curtiriso Riso Basmati, Aia Bonroll. Dinner: Amadori Le Birbe! Bocconcini di Pollo, Buitoni Pizza Margherita. Snacks/Other: Cadelac Biscotto, Zuegg Marmellata Frutti di Bosco, Myprotein Impact Whey Protein White Chocolate. more...
|
|
3012 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|