Weigh In record (no journal entry) for 28 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 42.40g | Prot: 42.16g | Carbs: 166.27g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Labu Dimasak, Pisang, Pepaya, Semangka. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kacang Mete, Bawang Merah, Bawang Putih, Belfoods Sosis Ayam, Telur, Minyak Zaitun Ekstra Virgin, Kubis, Wortel, Mie Telur (Ditambah, Masak). Dinner: Maicih Basreng, Hoka Hoka Bento Takoyaki. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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aisbrrr_'s Weight History
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