Weigh In record (no journal entry) for 28 August 2021
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81.4 kg
Lost so far: 46.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 20.43g | Prot: 47.58g | Carbs: 29.82g.
Breakfast: K-Bio Frische Vollmilch 3,8% Fett . Lunch: Milbona High Protein Himbeere. Dinner: IronMaxx Protein Bar Weiße Schokolade Crisp. Snacks/Other: Käse, Zetti Knusperflocken Weiß. more...
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Losing 0.4 kg a Week
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MelanieE.86's Weight History
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