Weigh In record (no journal entry) for 28 August 2021
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.28g | Prot: 98.09g | Carbs: 87.92g.
Breakfast: Energy Diet Коктейль со Вкусом Шоколада. Lunch: Салат с Тунцом. Dinner: Велес Филе "Гранд", Арбуз. Snacks/Other: NL International Финиковый Батончик Energy Life с Миндалём. more...
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Losing 4.2 kg a Week
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